3/8/2014
2:49 PM
11 mi
1:14:34.42
6:47 mi
Initializing charts...
Last MLR before Shamrock. Tried to work down toward goal MP for the last 3 (628). Let mile 6 slip a little when I wanted to hold steady at 650 and let mile 10 get away from me - 612.
Ahhhhh focus!