9/5/2014
7 mi
42:40
6:06 mi
adidas Adios Boost (Orange - Shamroc)
Initializing charts...
Longest tempo, I've run. Took it conservative the first 4 miles. Definitely could have been a little faster, but a good place to start. Miles 1-4 were about 5 effort, miles 5,6 were about 6,7 and last mile was about 8.