Notes
18 hours removed from 9 stitches and a decent amount of blood loss. Humid and was raining during the workout. Not too bad considering the conditions. Tried to stick to a set pace for all intervals. -Best 1600 ran in practice.
I didn't pass out - so that's a plus. Also, thought the 400 was the last one for 74, then didnt realize we had another one. 76 was more relaxed and the effort wasn't too high for this.
Rests were active rests. I was finishing off of the lead pack of guys. I was starting with them though, so my rests were less than theirs. Less rest = better!