Notes
This run was 18 hours out from the tempo work on Thursday. Legs felt very lethargic going into the run. Did the run with Ivan and Tim Wu in Northpark on the 5 mile loop. Temp was good but the rain was near freezing and pouring down pretty heavy the entire run. Legs were sore and felt like I had 10 miles under them going into the run. The last 3 miles were supposed to be at goal marathon pace (6:30-6:35). Was surprised I was able to dig down and run even faster the last three miles.
The first 10 miles were didn't feel like easy effort (5-6/10)
The last 3 miles effort (8/10) with the last mile 9/10