11/11/2014
9 mi
1:02:37
6:57 mi
Initializing charts...
15 UP, then 10x (2 min, 1:30 rest) 15 down
First 3 @ 550, rest 719
2nd 3 @ 546, rest 719
3rd 3 @ 543, rest same 719
Last about 515 and quickened up the 130 period
Slow slow cd