| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2014 |
Run |
Penn Hills Track |
WU |
2.0 mi |
14:50 |
7:25 |
 |
| 12/31/2013 |
Run |
Penn Hills Track |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 12/31/2013 |
Run |
Penn Hills Track |
Interval |
9200.0 m |
37:06 |
6:30 |
|
| 12/31/2013 |
Run |
Penn Hills Track |
Easy |
2.8 mi |
23:07 |
8:25 |
|
| 8/27/2013 |
Run |
Penn Hills Track |
Interval |
6.0 mi |
|
|
|
| 8/20/2013 |
Run |
Penn Hills Track |
Interval |
8.0 mi |
|
|
|
| 7/30/2013 |
Run |
Penn Hills Track |
Interval |
5.1 mi |
38:22 |
7:36 |
|
|