| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2014 |
Run |
Schenley |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 11/28/2014 |
Run |
Schenley |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/27/2014 |
Run |
Schenley |
WU |
2.0 mi |
15:00 |
7:30 |
|
| 11/26/2014 |
Run |
Schenley |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/25/2014 |
Run |
Schenley |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/24/2014 |
Run |
Schenley |
Easy |
6.2 mi |
43:00 |
6:59 |
|
| 11/23/2014 |
Run |
Schenley |
WU |
3.0 km |
13:05 |
7:02 |
|
| 11/23/2014 |
Run |
Schenley |
CD |
2.0 km |
9:36 |
7:44 |
|
| 11/23/2014 |
Run |
Schenley |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 9/25/2014 |
Run |
Schenley |
Easy |
8.8 mi |
1:04:08 |
7:18 |
|
| 9/25/2014 |
Run |
Schenley |
Strides |
400.0 m |
|
|
|
| 9/24/2014 |
Run |
Schenley |
Strides |
400.0 m |
|
|
|
| 9/23/2014 |
Run |
Schenley |
Interval |
6200.0 m |
20:00 |
5:12 |
|
| 9/23/2014 |
Run |
Schenley |
CD |
4.0 km |
21:00 |
8:27 |
|
| 9/23/2014 |
Run |
Schenley |
WU |
6.0 km |
27:24 |
7:21 |
|
| 9/22/2014 |
Run |
Schenley |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 9/21/2014 |
Run |
Schenley |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2014 |
Run |
Schenley |
Interval |
10.0 km |
33:57 |
5:28 |
|
| 9/9/2014 |
Run |
Schenley |
WU |
4.0 km |
19:17 |
7:46 |
|
| 7/15/2014 |
Run |
Schenley |
CD |
10.0 km |
47:04 |
7:35 |
|
| 7/15/2014 |
Run |
Schenley |
WU |
5.0 km |
23:00 |
7:25 |
|
| 7/15/2014 |
Run |
Schenley |
Interval |
6.4 km |
21:29 |
5:25 |
|
| 6/20/2014 |
Run |
Schenley |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 6/19/2014 |
Run |
Schenley |
Easy |
10.1 mi |
1:12:01 |
7:10 |
|
| 6/18/2014 |
Run |
Schenley |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 6/17/2014 |
Run |
Schenley |
Interval |
5200.0 m |
17:38 |
5:28 |
|
| 6/17/2014 |
Run |
Schenley |
WU |
4.0 km |
18:40 |
7:31 |
|
| 6/17/2014 |
Run |
Schenley |
EZ Recovery |
1300.0 m |
|
|
|
| 5/27/2014 |
Run |
Schenley |
Strides |
800.0 m |
|
|
|
|