| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
52:00 |
7:39 |
 |
| 7/29/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
51:00 |
8:02 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 8/8/2013 |
Run |
Treadmill |
Fartlek |
0.4 mi |
3:00 |
8:35 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 8/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 8/30/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 9/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 9/5/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
46:06 |
6:36 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
|
43:00 |
|
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 9/20/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 10/3/2013 |
Run |
Treadmill |
Hill |
2.0 mi |
10:58 |
5:29 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 10/19/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 10/24/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
50:00 |
7:09 |
|
| 10/27/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
38:41 |
7:27 |
|
| 10/31/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
38:03 |
6:21 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
51:00 |
7:16 |
|
| 11/7/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
37:30 |
6:15 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
16:40 |
7:25 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:03:32 |
7:04 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 12/10/2013 |
Run |
Treadmill |
Tempo |
6.4 mi |
40:00 |
6:14 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
55:14 |
6:55 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
30:37 |
7:58 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:31 |
7:04 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
48:15 |
6:54 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:28 |
6:57 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:43 |
6:48 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:41 |
6:09 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:41 |
5:51 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
7.9 mi |
59:11 |
7:30 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 1/21/2014 |
Run |
Treadmill |
Fartlek |
4.7 mi |
31:15 |
6:39 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
15:26 |
6:43 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
4.7 mi |
35:36 |
7:35 |
|
| 1/22/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
31:30 |
7:53 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
10.3 mi |
1:11:20 |
6:56 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:03:44 |
7:05 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 1/28/2014 |
Run |
Treadmill |
CD |
1.3 mi |
10:13 |
8:11 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
3.8 mi |
21:57 |
5:52 |
|
| 1/28/2014 |
Run |
Treadmill |
WU |
3.0 mi |
21:54 |
7:18 |
|
| 1/29/2014 |
Run |
Treadmill |
EZ Recovery |
6.0 mi |
45:58 |
7:40 |
|
| 2/2/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:50 |
8:13 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 2/7/2014 |
Run |
Treadmill |
EZ Recovery |
7.0 mi |
53:18 |
7:37 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 2/13/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:31 |
8:08 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 2/16/2014 |
Run |
Treadmill |
Long |
14.0 mi |
1:43:32 |
7:24 |
|
|