| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
|
43:00 |
|
 |
| 8/8/2013 |
Run |
Treadmill |
Fartlek |
0.4 mi |
3:00 |
8:35 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 9/5/2014 |
Run |
Treadmill |
CD |
1.0 mi |
8:27 |
8:27 |
|
| 7/10/2014 |
Run |
Treadmill |
CD |
1.2 mi |
8:19 |
6:56 |
|
| 1/28/2014 |
Run |
Treadmill |
CD |
1.3 mi |
10:13 |
8:11 |
|
| 12/1/2014 |
Run |
Treadmill |
CD |
1.8 mi |
15:00 |
8:32 |
|
| 10/3/2013 |
Run |
Treadmill |
Hill |
2.0 mi |
10:58 |
5:29 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:41 |
5:51 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 6/13/2014 |
Run |
Treadmill |
CD |
2.0 mi |
15:47 |
7:54 |
|
| 6/13/2014 |
Run |
Treadmill |
WU |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 8/22/2014 |
Run |
Treadmill |
CD |
2.0 mi |
15:30 |
7:45 |
|
| 8/22/2014 |
Run |
Treadmill |
WU |
2.0 mi |
14:10 |
7:05 |
|
| 9/5/2014 |
Run |
Treadmill |
WU |
2.0 mi |
15:40 |
7:50 |
|
| 11/18/2014 |
Run |
Treadmill |
CD |
2.0 mi |
16:30 |
8:15 |
|
| 12/1/2014 |
Run |
Treadmill |
WU |
2.0 mi |
14:50 |
7:21 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
16:40 |
7:25 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
15:26 |
6:43 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 6/17/2014 |
Run |
Treadmill |
CD |
2.8 mi |
24:05 |
8:37 |
|
| 5/30/2014 |
Run |
Treadmill |
CD |
2.9 mi |
23:50 |
8:14 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/28/2014 |
Run |
Treadmill |
WU |
3.0 mi |
21:54 |
7:18 |
|
| 3/21/2014 |
Run |
Treadmill |
EZ Recovery |
3.0 mi |
23:05 |
7:42 |
|
| 5/12/2014 |
Run |
Treadmill |
EZ Recovery |
3.0 mi |
24:46 |
8:16 |
|
| 7/10/2014 |
Run |
Treadmill |
WU |
3.0 mi |
22:00 |
7:20 |
|
| 8/22/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 5/30/2014 |
Run |
Treadmill |
WU |
3.2 mi |
24:00 |
7:38 |
|
| 9/8/2014 |
Run |
Treadmill |
EZ Recovery |
3.2 mi |
27:12 |
8:30 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
3.8 mi |
21:57 |
5:52 |
|
| 5/30/2014 |
Run |
Treadmill |
EZ Recovery |
3.8 mi |
30:11 |
7:57 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
30:37 |
7:58 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/22/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
31:30 |
7:53 |
|
| 2/2/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:50 |
8:13 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 2/13/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:31 |
8:08 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 3/10/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 5/11/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
31:08 |
7:47 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 5/29/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:53 |
7:44 |
|
| 6/3/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:31 |
7:38 |
|
| 6/10/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
31:43 |
7:56 |
|
| 6/17/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
31:15 |
7:49 |
|
| 7/31/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:11 |
7:33 |
|
| 8/6/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 8/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/12/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:51 |
8:13 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/19/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 10/6/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 11/5/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:24 |
8:21 |
|
| 11/5/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:24 |
8:21 |
|
| 11/17/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 11/18/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 11/19/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 11/19/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/16/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
31:17 |
7:42 |
|
| 9/5/2014 |
Run |
Treadmill |
EZ Recovery |
4.1 mi |
33:22 |
8:08 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 10/9/2014 |
Run |
Treadmill |
EZ Recovery |
4.5 mi |
33:45 |
7:30 |
|
| 1/21/2014 |
Run |
Treadmill |
Fartlek |
4.7 mi |
31:15 |
6:39 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
4.7 mi |
35:36 |
7:35 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 9/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:41 |
6:09 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 2/23/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
40:10 |
8:02 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 3/3/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
36:51 |
7:23 |
|
| 3/12/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
39:15 |
7:51 |
|
|