| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Run |
Penn Hills |
EZ Recovery |
5.3 mi |
40:43 |
7:45 |
 |
| 5/16/2014 |
Run |
Penn Hills |
EZ Recovery |
8.9 mi |
1:07:30 |
7:36 |
|
| 6/14/2014 |
Run |
Penn Hills |
Easy |
5.2 mi |
42:15 |
8:12 |
|
| 6/28/2014 |
Run |
Penn Hills |
EZ Recovery |
5.2 mi |
42:38 |
8:09 |
|
| 6/29/2014 |
Run |
Penn Hills |
MLR |
9.9 mi |
1:13:52 |
7:28 |
|
| 8/9/2014 |
Run |
Penn Hills |
EZ Recovery |
7.3 mi |
57:14 |
7:54 |
|
| 9/24/2014 |
Run |
Penn Hills |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 9/27/2014 |
Run |
Penn Hills |
Easy |
3.3 mi |
24:20 |
7:23 |
|
| 9/28/2014 |
Run |
Penn Hills |
WU |
2.0 mi |
16:00 |
8:00 |
|
|