| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2014 |
Run |
Penn Hills - Track |
WU |
2.0 mi |
15:01 |
7:31 |
 |
| 11/18/2014 |
Run |
Penn Hills - Track |
Interval |
6400.0 m |
21:51 |
5:30 |
|
| 9/16/2014 |
Run |
Penn Hills - Track |
CD |
2.3 mi |
18:09 |
8:04 |
|
| 9/16/2014 |
Run |
Penn Hills - Track |
WU |
2.0 mi |
14:10 |
7:05 |
|
| 9/16/2014 |
Run |
Penn Hills - Track |
Interval |
8600.0 m |
29:59 |
5:37 |
|
| 8/21/2014 |
Run |
Penn Hills - Track |
Interval |
1600.0 m |
5:25 |
5:27 |
|
| 8/21/2014 |
Run |
Penn Hills - Track |
Strides |
400.0 m |
|
|
|
| 6/1/2014 |
Run |
Penn Hills - Track |
EZ Recovery |
2.4 mi |
18:43 |
7:48 |
|
| 5/31/2014 |
Run |
Penn Hills - Track |
EZ Recovery |
7.0 mi |
|
|
|
| 5/30/2014 |
Run |
Penn Hills - Track |
Tempo |
2800.0 m |
10:45 |
6:11 |
|
| 4/19/2014 |
Run |
Penn Hills - Track |
EZ Recovery |
3.8 mi |
29:33 |
7:53 |
|
| 4/11/2014 |
Run |
Penn Hills - Track |
EZ Recovery |
9.4 mi |
1:11:24 |
7:34 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
CD |
2.2 mi |
17:54 |
8:04 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
Interval |
6400.0 m |
22:06 |
5:34 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
WU |
2.0 mi |
14:55 |
7:35 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
Strides |
400.0 m |
|
|
|
|