| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
34:04 |
6:49 |
 |
| 8/27/2014 |
Run |
Pittsburgh |
Interval |
1.5 mi |
8:10 |
5:27 |
|
| 8/27/2014 |
Run |
Pittsburgh |
WU |
2.5 mi |
18:43 |
7:30 |
|
| 8/27/2014 |
Run |
Pittsburgh |
CD |
2.5 mi |
18:10 |
7:16 |
|
| 8/26/2014 |
Run |
Pittsburgh |
Strides |
900.0 m |
|
|
|
| 8/26/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/25/2014 |
Run |
Pittsburgh |
Easy |
7.4 mi |
56:40 |
7:42 |
|
| 8/23/2014 |
Run |
Pittsburgh |
Easy |
8.8 mi |
1:06:00 |
7:30 |
|
| 8/4/2014 |
Run |
Pittsburgh |
EZ Recovery |
8.0 mi |
1:06:37 |
8:20 |
|
| 8/2/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 7/29/2014 |
Run |
Pittsburgh |
Interval |
4800.0 m |
15:13 |
5:07 |
|
| 7/29/2014 |
Run |
Pittsburgh |
CD |
5.0 km |
26:50 |
8:39 |
|
| 7/29/2014 |
Run |
Pittsburgh |
WU |
5.0 km |
24:13 |
7:48 |
|
| 7/28/2014 |
Run |
Pittsburgh |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 7/28/2014 |
Run |
Pittsburgh |
EZ Recovery |
4.0 mi |
32:28 |
8:07 |
|
| 7/27/2014 |
Run |
Pittsburgh |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 5/28/2014 |
Run |
Pittsburgh |
EZ Recovery |
5.0 mi |
39:23 |
7:53 |
|
| 5/27/2014 |
Run |
Pittsburgh |
CD |
4.0 km |
20:12 |
8:08 |
|
| 5/27/2014 |
Run |
Pittsburgh |
WU |
9.0 km |
42:26 |
7:36 |
|
| 5/26/2014 |
Run |
Pittsburgh |
EZ Recovery |
5.2 mi |
42:30 |
8:11 |
|
| 5/24/2014 |
Run |
Pittsburgh |
Long |
15.0 mi |
1:53:21 |
7:34 |
|
|