| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/12/2013 |
Run |
CMU Track |
Interval |
0.3 mi |
1:05 |
4:20 |
 |
| 12/3/2013 |
Run |
CMU Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2013 |
Run |
CMU Track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/14/2014 |
Run |
CMU Track |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 11/12/2013 |
Run |
CMU Track |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 1/14/2014 |
Run |
CMU Track |
Interval |
4000.0 m |
14:10 |
5:42 |
|
| 11/5/2013 |
Run |
CMU Track |
Interval |
4400.0 m |
14:42 |
5:23 |
|
| 11/12/2013 |
Run |
CMU Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 12/3/2013 |
Run |
CMU Track |
Interval |
4800.0 m |
17:42 |
5:57 |
|
| 12/3/2013 |
Run |
CMU Track |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 1/14/2014 |
Run |
CMU Track |
Easy |
3.0 mi |
22:18 |
7:27 |
|
| 12/3/2013 |
Run |
CMU Track |
Interval |
3.0 mi |
18:43 |
6:14 |
|
| 11/5/2013 |
Run |
CMU Track |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/4/2013 |
Run |
CMU Track |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 11/19/2013 |
Run |
CMU Track |
Easy |
5.5 mi |
44:00 |
8:00 |
|
|