| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2014 |
Run |
Treadmil |
Tempo |
4.0 mi |
23:24 |
5:51 |
 |
| 8/5/2014 |
Run |
Treadmil |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 8/4/2014 |
Run |
Treadmil |
EZ Recovery |
3.2 mi |
26:30 |
8:17 |
|
| 7/3/2014 |
Run |
Treadmil |
EZ Recovery |
3.0 mi |
22:56 |
7:39 |
|
| 7/2/2014 |
Run |
Treadmil |
EZ Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 7/2/2014 |
Run |
Treadmil |
EZ Recovery |
9.0 mi |
1:12:10 |
8:02 |
|
| 7/1/2014 |
Run |
Treadmil |
EZ Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 6/27/2014 |
Run |
Treadmil |
Tempo |
4.0 mi |
24:20 |
6:05 |
|
| 6/27/2014 |
Run |
Treadmil |
CD |
2.7 mi |
22:00 |
8:09 |
|
| 6/27/2014 |
Run |
Treadmil |
WU |
2.3 mi |
16:18 |
7:15 |
|
| 6/27/2014 |
Run |
Treadmil |
EZ Recovery |
3.5 mi |
28:30 |
8:09 |
|
|