| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2014 |
Run |
Amsterdam |
Easy |
4.1 mi |
33:00 |
8:03 |
 |
| 10/19/2014 |
Run |
Amsterdam |
Race |
13.1 mi |
1:23:43 |
6:24 |
|
| 10/17/2014 |
Run |
Amsterdam |
EZ Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 10/11/2014 |
Run |
Jail Trail |
EZ Recovery |
6.6 mi |
46:00 |
6:59 |
|
| 10/4/2014 |
Run |
Southside Trail |
Easy |
6.2 mi |
44:39 |
7:13 |
|
| 10/3/2014 |
Run |
Rails to Trails |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/1/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 9/29/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
6.3 mi |
52:00 |
8:16 |
|
| 9/28/2014 |
Run |
Penn Hills |
WU |
2.0 mi |
16:00 |
8:00 |
|
| 9/27/2014 |
Run |
Penn Hills |
Easy |
3.3 mi |
24:20 |
7:23 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/25/2014 |
Run |
Schenley |
Easy |
8.8 mi |
1:04:08 |
7:18 |
|
| 9/25/2014 |
Run |
Schenley |
Strides |
400.0 m |
|
|
|
| 9/24/2014 |
Run |
Schenley |
Strides |
400.0 m |
|
|
|
| 9/24/2014 |
Run |
Penn Hills |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 9/16/2014 |
Run |
Treadmilll |
EZ Recovery |
4.5 mi |
35:50 |
7:58 |
|
| 9/14/2014 |
Run |
Downtown Pittsburgh |
Long |
14.0 mi |
1:34:22 |
6:45 |
|
| 9/12/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
3.6 mi |
30:00 |
8:15 |
|
| 9/12/2014 |
Run |
Golden Mile Highway |
WU |
6.0 mi |
42:00 |
7:00 |
|
| 9/11/2014 |
Run |
HoodleBug Trail |
MLR |
10.0 mi |
1:11:03 |
7:07 |
|
| 9/10/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
6.8 mi |
56:00 |
8:15 |
|
| 9/10/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
4.6 mi |
37:00 |
7:59 |
|
| 9/9/2014 |
Run |
Schenley Park 1K Loop |
CD |
4.0 km |
22:36 |
9:06 |
|
| 9/9/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
4.6 mi |
36:00 |
7:46 |
|
| 9/7/2014 |
Run |
Schenley/Shadyside |
MLR |
12.6 mi |
1:38:27 |
7:49 |
|
|