| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
40:00 |
8:00 |
 |
| 10/15/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
39:50 |
7:58 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
WU |
3.0 mi |
22:54 |
7:38 |
|
| 9/2/2014 |
Run |
North Shore |
Easy |
8.4 mi |
1:08:32 |
8:09 |
|
| 8/23/2014 |
Run |
Pittsburgh |
Easy |
8.8 mi |
1:06:00 |
7:30 |
|
| 8/22/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 8/22/2014 |
Run |
Treadmill |
CD |
2.0 mi |
15:30 |
7:45 |
|
| 8/22/2014 |
Run |
Treadmill |
WU |
2.0 mi |
14:10 |
7:05 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 8/19/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 8/18/2014 |
Run |
Treadmill |
EZ Recovery |
6.0 mi |
49:24 |
8:14 |
|
| 8/17/2014 |
Run |
sandcastle trail |
Long |
16.0 mi |
2:01:40 |
7:36 |
|
| 8/12/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:51 |
8:13 |
|
| 8/12/2014 |
Run |
Schenley 3K loop |
EZ Recovery |
8.0 mi |
1:03:34 |
7:57 |
|
| 8/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/7/2014 |
Run |
Schenley Park 1K Loop |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 8/7/2014 |
Run |
Schenley Park 1K Loop |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 8/6/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 8/6/2014 |
Run |
Schenley Park 1K Loop |
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 8/5/2014 |
Run |
Treadmil |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 8/5/2014 |
Run |
Schenley Park 1K Loop |
WU |
5.0 km |
22:36 |
7:17 |
|
| 8/4/2014 |
Run |
Pittsburgh |
EZ Recovery |
8.0 mi |
1:06:37 |
8:20 |
|
| 8/4/2014 |
Run |
Treadmil |
EZ Recovery |
3.2 mi |
26:30 |
8:17 |
|
| 8/2/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 8/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 7/31/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:11 |
7:33 |
|
| 7/30/2014 |
Run |
Treadmill |
EZ Recovery |
7.0 mi |
57:20 |
8:12 |
|
| 7/27/2014 |
Run |
Pittsburgh |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 7/26/2014 |
Run |
Freeport |
WU |
2.6 mi |
21:00 |
8:05 |
|
| 7/26/2014 |
Run |
Freeport |
CD |
3.0 mi |
24:10 |
8:04 |
|
| 7/25/2014 |
Run |
Cedarburg Trail |
Strides |
400.0 m |
|
|
|
| 7/25/2014 |
Run |
Cedarburg Trail |
EZ Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 7/24/2014 |
Run |
Cedarburg Trail |
EZ Recovery |
6.9 mi |
55:30 |
8:06 |
|
| 7/24/2014 |
Run |
Cedarburg Trail |
Strides |
400.0 m |
|
|
|
| 7/24/2014 |
Run |
Cedarburg Trail |
EZ Recovery |
4.7 mi |
36:50 |
7:51 |
|
| 7/23/2014 |
Run |
Cedarburg Trail |
MLR |
10.8 mi |
1:19:39 |
7:23 |
|
| 7/23/2014 |
Run |
Cedarburg Trail |
EZ Recovery |
4.6 mi |
35:00 |
7:37 |
|
| 7/22/2014 |
Run |
Cedarburg Trail |
CD |
5.0 mi |
39:14 |
7:51 |
|
| 7/22/2014 |
Run |
Cedarburg Trail |
WU |
3.0 mi |
24:32 |
8:11 |
|
| 7/22/2014 |
Run |
Cedarburg Trail |
Strides |
300.0 m |
|
|
|
| 7/22/2014 |
Run |
track |
Interval |
2800.0 m |
8:46 |
5:03 |
|
| 7/19/2014 |
Run |
HoodleBug Trail |
Easy |
8.3 mi |
1:01:54 |
7:26 |
|
| 7/19/2014 |
Run |
Butler Freeport Trail |
MLR |
10.2 mi |
1:14:38 |
7:21 |
|
| 7/18/2014 |
Run |
Treadmilll |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 7/17/2014 |
Run |
Jail Trail - South Side Loop |
Easy |
10.1 mi |
1:21:30 |
8:03 |
|
| 7/16/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/6/2014 |
Run |
Jail Trail |
MLR |
12.8 mi |
1:29:37 |
7:00 |
|
| 7/6/2014 |
Run |
Jail Trail |
MLR |
10.9 mi |
1:22:58 |
7:38 |
|
| 7/4/2014 |
Run |
Treadmill |
EZ Recovery |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/2/2014 |
Run |
Treadmil |
EZ Recovery |
9.0 mi |
1:12:10 |
8:02 |
|
| 7/2/2014 |
Run |
Treadmil |
EZ Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 6/30/2014 |
Run |
Southside Trail & St Square Loop |
EZ Recovery |
7.3 mi |
56:10 |
7:40 |
|
| 6/30/2014 |
Run |
Southside Trail & St Square Loop |
Strides |
400.0 m |
|
|
|
| 6/28/2014 |
Run |
Penn Hills |
EZ Recovery |
5.2 mi |
42:38 |
8:09 |
|
| 6/27/2014 |
Run |
Treadmil |
CD |
2.7 mi |
22:00 |
8:09 |
|
| 6/27/2014 |
Run |
Treadmil |
EZ Recovery |
3.5 mi |
28:30 |
8:09 |
|
| 6/25/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
5.8 mi |
44:01 |
7:36 |
|
| 6/18/2014 |
Run |
Schenley |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 6/17/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
31:15 |
7:49 |
|
| 6/17/2014 |
Run |
Schenley |
WU |
4.0 km |
18:40 |
7:31 |
|
| 6/17/2014 |
Run |
Treadmill |
CD |
2.8 mi |
24:05 |
8:37 |
|
| 6/14/2014 |
Run |
Penn Hills |
Easy |
5.2 mi |
42:15 |
8:12 |
|
| 6/14/2014 |
Run |
North Park |
EZ Recovery |
7.0 mi |
55:37 |
7:57 |
|
| 6/12/2014 |
Run |
Golden Mile Highway |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
41:20 |
7:40 |
|
| 5/29/2014 |
Run |
Southside Trail & St Square Loop |
Easy |
8.2 mi |
1:00:28 |
7:23 |
|