| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2022 |
Run |
treadmill |
Progression |
4.2 mi |
45:00 |
10:37 |
 |
| 4/23/2022 |
Run |
Beech Creek |
Easy |
4.1 mi |
45:20 |
11:06 |
|
| 4/21/2022 |
Run |
treadmill |
Easy |
4.5 mi |
50:00 |
11:03 |
|
| 4/17/2022 |
Run |
treadmill |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 4/14/2022 |
Run |
treadmill |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 4/2/2022 |
Run |
Beech Creek |
Easy |
3.4 mi |
38:10 |
11:24 |
|
| 3/30/2022 |
Run |
Heritage trail |
Easy |
4.1 mi |
46:08 |
11:24 |
|
| 3/29/2022 |
Run |
treadmill |
Progression |
3.6 mi |
38:00 |
10:34 |
|
| 3/20/2022 |
Run |
Beech Creek |
Easy |
4.3 mi |
47:32 |
11:05 |
|
|