| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2016 |
Run |
Heritage Park Trail |
Easy |
4.0 mi |
36:41 |
9:11 |
 |
| 4/17/2016 |
Run |
Heritage Park Trail |
Easy |
5.5 mi |
51:26 |
9:22 |
|
| 4/16/2016 |
Run |
Heritage Park Trail |
Easy |
4.8 mi |
44:21 |
9:18 |
|
| 4/9/2016 |
Run |
Heritage Park Trail |
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 8/9/2015 |
Run |
Heritage Park Trail |
Long |
8.2 mi |
1:19:04 |
9:39 |
|
| 8/2/2015 |
Run |
Heritage Park Trail |
Long |
8.3 mi |
1:19:15 |
9:33 |
|
| 7/26/2015 |
Run |
Heritage Park Trail |
Easy |
6.4 mi |
1:00:14 |
9:25 |
|
| 7/19/2015 |
Run |
Heritage Park Trail |
Long |
8.1 mi |
1:17:24 |
9:37 |
|
| 7/12/2015 |
Run |
Heritage Park Trail |
Long |
8.2 mi |
1:18:35 |
9:34 |
|
| 7/5/2015 |
Run |
Heritage Park Trail |
Long |
7.4 mi |
1:14:25 |
10:01 |
|
| 6/28/2015 |
Run |
Heritage Park Trail |
Easy |
6.3 mi |
1:00:09 |
9:33 |
|
| 6/20/2015 |
Run |
Heritage Park Trail |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 5/23/2015 |
Run |
Heritage Park Trail |
Long |
7.8 mi |
1:15:05 |
9:38 |
|
| 5/17/2015 |
Run |
Heritage Park Trail |
Long |
7.8 mi |
1:14:57 |
9:36 |
|
| 5/3/2015 |
Run |
Heritage Park Trail |
Long |
7.9 mi |
1:16:57 |
9:43 |
|
| 4/19/2015 |
Run |
Heritage Park Trail |
Long |
7.7 mi |
1:14:20 |
9:38 |
|
| 4/5/2015 |
Run |
Heritage Park Trail |
Long |
7.8 mi |
1:16:20 |
9:51 |
|
| 3/31/2015 |
Run |
Heritage Park Trail |
Tempo |
5.6 mi |
50:00 |
9:01 |
|
| 3/29/2015 |
Run |
Heritage Park Trail |
Long |
7.4 mi |
1:09:08 |
9:23 |
|
| 3/22/2015 |
Run |
Heritage Park Trail |
Long |
7.8 mi |
1:15:24 |
9:39 |
|
| 2/22/2015 |
Run |
Heritage Park Trail |
Long |
8.6 mi |
1:21:15 |
9:27 |
|
| 2/8/2015 |
Run |
Heritage Park Trail |
Long |
8.2 mi |
1:16:42 |
9:22 |
|
| 2/1/2015 |
Run |
Heritage Park Trail |
Long |
7.6 mi |
1:10:55 |
9:18 |
|
| 1/4/2015 |
Run |
Heritage Park Trail |
Easy |
3.2 mi |
30:28 |
9:28 |
|
|