Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/6/2024 |
Run |
treadmill |
Interval |
3.8 mi |
39:57 |
10:36 |
|
3/5/2024 |
Run |
treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
3/4/2024 |
Run |
treadmill |
Easy |
3.1 mi |
34:00 |
10:56 |
|
2/29/2024 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:48 |
|
2/28/2024 |
Run |
treadmill |
Interval |
3.5 mi |
35:00 |
10:06 |
|
2/27/2024 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:58 |
|
2/26/2024 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:16 |
|
2/20/2024 |
Run |
treadmill |
Easy |
3.4 mi |
36:58 |
10:51 |
|
2/15/2024 |
Run |
treadmill |
Easy |
3.6 mi |
40:00 |
11:02 |
|
2/14/2024 |
Run |
treadmill |
Interval |
4.2 mi |
44:00 |
10:29 |
|
2/13/2024 |
Run |
treadmill |
Easy |
2.4 mi |
25:00 |
10:23 |
|
2/10/2024 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:16 |
|
2/8/2024 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:15 |
|
2/7/2024 |
Run |
treadmill |
Interval |
3.5 mi |
34:57 |
9:55 |
|
2/5/2024 |
Run |
treadmill |
Easy |
3.6 mi |
37:00 |
10:15 |
|
2/1/2024 |
Run |
treadmill |
Progression |
3.2 mi |
30:00 |
9:32 |
|
1/30/2024 |
Run |
treadmill |
Interval |
3.5 mi |
36:00 |
10:14 |
|
1/24/2024 |
Run |
treadmill |
Easy |
3.4 mi |
34:58 |
10:25 |
|
1/22/2024 |
Run |
treadmill |
Progression |
3.4 mi |
33:00 |
9:46 |
|
1/20/2024 |
Run |
treadmill |
Easy |
4.1 mi |
42:58 |
10:29 |
|
1/19/2024 |
Run |
treadmill |
Easy |
3.4 mi |
35:08 |
10:20 |
|
1/17/2024 |
Run |
treadmill |
Interval |
4.1 mi |
40:00 |
9:53 |
|
1/16/2024 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
1/12/2024 |
Run |
treadmill |
Interval |
3.4 mi |
33:00 |
9:50 |
|
1/9/2024 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
1/8/2024 |
Run |
treadmill |
Progression |
3.0 mi |
29:57 |
9:59 |
|
1/4/2024 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
1/3/2024 |
Run |
treadmill |
Progression |
3.5 mi |
35:00 |
10:07 |
|
1/2/2024 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
10:28 |
|
12/28/2023 |
Run |
treadmill |
Interval |
3.6 mi |
35:00 |
9:50 |
|
12/27/2023 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:07 |
|
12/23/2023 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:22 |
|
12/22/2023 |
Run |
treadmill |
Interval |
3.4 mi |
32:58 |
9:51 |
|
12/20/2023 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:20 |
|
12/19/2023 |
Run |
treadmill |
Progression |
3.7 mi |
36:57 |
10:01 |
|
12/18/2023 |
Run |
treadmill |
Easy |
2.9 mi |
29:57 |
10:18 |
|
12/12/2023 |
Run |
treadmill |
Easy |
3.4 mi |
34:57 |
10:15 |
|
12/8/2023 |
Run |
treadmill |
Easy |
3.7 mi |
38:00 |
10:12 |
|
12/6/2023 |
Run |
treadmill |
Easy |
3.6 mi |
37:00 |
10:17 |
|
12/5/2023 |
Run |
treadmill |
Interval |
3.5 mi |
34:58 |
9:58 |
|
12/1/2023 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:13 |
|
11/30/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:11 |
|
11/28/2023 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
11/21/2023 |
Run |
treadmill |
Progression |
3.5 mi |
35:00 |
9:57 |
|
11/15/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:12 |
|
11/9/2023 |
Run |
treadmill |
Progression |
3.1 mi |
29:59 |
9:41 |
|
11/8/2023 |
Run |
treadmill |
Interval |
3.8 mi |
40:00 |
10:32 |
|
11/7/2023 |
Run |
treadmill |
Easy |
3.2 mi |
33:00 |
10:15 |
|
11/1/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:14 |
|
10/26/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:03 |
10:16 |
|
10/25/2023 |
Run |
treadmill |
Interval |
4.0 mi |
40:00 |
9:59 |
|
10/24/2023 |
Run |
treadmill |
Easy |
3.6 mi |
37:00 |
10:17 |
|
10/19/2023 |
Run |
treadmill |
Easy |
3.6 mi |
37:15 |
10:30 |
|
10/18/2023 |
Run |
treadmill |
Interval |
3.5 mi |
34:01 |
9:44 |
|
10/17/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:30 |
10:11 |
|
10/11/2023 |
Run |
treadmill |
Interval |
3.4 mi |
33:00 |
9:52 |
|
10/10/2023 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:11 |
|
10/3/2023 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:16 |
|
9/27/2023 |
Run |
treadmill |
Easy |
3.6 mi |
36:59 |
10:20 |
|
9/26/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:00 |
10:10 |
|
8/26/2023 |
Run |
treadmill |
Easy |
4.1 mi |
41:00 |
10:08 |
|
8/24/2023 |
Run |
treadmill |
Easy |
4.1 mi |
41:03 |
10:09 |
|
8/23/2023 |
Run |
treadmill |
Interval |
3.9 mi |
38:00 |
9:50 |
|
8/22/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:01 |
10:10 |
|
8/21/2023 |
Run |
treadmill |
Easy |
2.5 mi |
26:56 |
10:44 |
|
8/17/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
8/15/2023 |
Run |
treadmill |
Easy |
2.5 mi |
25:10 |
10:04 |
|
8/9/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:57 |
10:10 |
|
8/8/2023 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:12 |
|
8/7/2023 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
9:53 |
|
8/3/2023 |
Run |
treadmill |
Interval |
4.8 mi |
47:10 |
9:55 |
|
8/2/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:11 |
|
8/1/2023 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:16 |
|
7/30/2023 |
Run |
treadmill |
Long |
6.5 mi |
1:08:00 |
10:24 |
|
7/27/2023 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:04 |
|
7/20/2023 |
Run |
treadmill |
Progression |
4.1 mi |
40:00 |
9:52 |
|
7/18/2023 |
Run |
treadmill |
Easy |
4.2 mi |
42:55 |
10:14 |
|
7/17/2023 |
Run |
treadmill |
Easy |
3.7 mi |
38:35 |
10:26 |
|
7/13/2023 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:14 |
|
7/12/2023 |
Run |
treadmill |
Progression |
4.1 mi |
40:00 |
9:43 |
|
7/11/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:41 |
10:11 |
|
7/10/2023 |
Run |
treadmill |
Easy |
5.0 km |
30:59 |
9:59 |
|
7/9/2023 |
Run |
treadmill |
Long |
6.0 mi |
1:01:58 |
10:20 |
|
7/6/2023 |
Run |
treadmill |
Progression |
3.7 mi |
34:54 |
9:34 |
|
7/5/2023 |
Run |
treadmill |
Easy |
4.3 mi |
43:57 |
10:08 |
|
7/4/2023 |
Run |
treadmill |
Interval |
3.4 mi |
32:57 |
9:49 |
|
6/29/2023 |
Run |
treadmill |
Easy |
4.3 mi |
42:58 |
10:06 |
|
6/28/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:56 |
10:10 |
|
6/27/2023 |
Run |
treadmill |
Easy |
3.6 mi |
35:58 |
10:07 |
|
6/26/2023 |
Run |
treadmill |
Tempo |
3.2 mi |
30:57 |
9:41 |
|
6/22/2023 |
Run |
treadmill |
Interval |
4.3 mi |
41:55 |
9:45 |
|
6/21/2023 |
Run |
treadmill |
Easy |
4.2 mi |
42:00 |
10:05 |
|
6/20/2023 |
Run |
treadmill |
Easy |
3.3 mi |
32:59 |
10:09 |
|
6/15/2023 |
Run |
treadmill |
Easy |
4.3 mi |
43:00 |
10:06 |
|
6/14/2023 |
Run |
treadmill |
Progression |
3.2 mi |
30:00 |
9:28 |
|
6/13/2023 |
Run |
treadmill |
Interval |
4.1 mi |
39:57 |
9:45 |
|
6/11/2023 |
Run |
treadmill |
Easy |
5.1 mi |
51:39 |
10:08 |
|
6/10/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:12 |
|
5/30/2023 |
Run |
treadmill |
Easy |
4.2 mi |
42:28 |
10:07 |
|
5/26/2023 |
Run |
treadmill |
Progression |
4.1 mi |
40:00 |
9:52 |
|
|