| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
31:41 |
10:12 |
 |
| 12/16/2023 |
Run |
Heritage trail |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 11/22/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
32:20 |
10:18 |
|
| 11/13/2023 |
Run |
Heritage trail |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 11/12/2023 |
Run |
Heritage trail |
Easy |
5.3 mi |
55:12 |
10:31 |
|
| 11/11/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
32:12 |
10:18 |
|
| 11/5/2023 |
Run |
Heritage trail |
Easy |
5.1 mi |
52:18 |
10:15 |
|
| 11/2/2023 |
Run |
Heritage trail |
Tempo |
3.1 mi |
31:11 |
10:00 |
|
| 10/29/2023 |
Run |
Heritage trail |
Easy |
4.9 mi |
52:05 |
10:41 |
|
| 10/21/2023 |
Run |
Heritage trail |
Easy |
4.2 mi |
43:44 |
10:25 |
|
| 10/15/2023 |
Run |
Heritage trail |
Easy |
4.2 mi |
44:48 |
10:37 |
|
| 10/7/2023 |
Run |
Heritage trail |
Easy |
3.9 mi |
39:39 |
10:18 |
|
| 9/30/2023 |
Run |
Heritage trail |
Easy |
4.0 mi |
41:30 |
10:21 |
|
| 9/24/2023 |
Run |
Heritage trail |
Easy |
4.1 mi |
42:58 |
10:28 |
|
| 9/9/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
32:31 |
10:26 |
|
| 8/19/2023 |
Run |
Heritage trail |
Easy |
4.0 mi |
41:08 |
10:11 |
|
| 7/29/2023 |
Run |
Heritage trail |
Easy |
4.0 mi |
42:25 |
10:35 |
|
| 7/1/2023 |
Run |
Heritage trail |
Easy |
4.2 mi |
44:16 |
10:27 |
|
| 6/17/2023 |
Run |
Heritage trail |
Easy |
3.7 mi |
38:13 |
10:15 |
|
| 6/4/2023 |
Run |
Heritage trail |
Easy |
4.5 mi |
45:50 |
10:16 |
|
| 6/1/2023 |
Run |
Heritage trail |
Easy |
4.0 mi |
40:52 |
10:10 |
|
| 4/23/2023 |
Run |
Heritage trail |
Easy |
5.7 mi |
58:52 |
10:25 |
|
| 4/4/2023 |
Run |
Heritage trail |
Easy |
3.5 mi |
35:40 |
10:21 |
|
| 2/27/2023 |
Run |
Heritage trail |
Easy |
3.2 mi |
33:27 |
10:28 |
|
| 1/30/2023 |
Run |
Heritage trail |
Easy |
3.3 mi |
35:03 |
10:46 |
|
| 1/19/2023 |
Run |
Heritage trail |
Easy |
3.4 mi |
34:25 |
10:13 |
|
| 1/4/2023 |
Run |
Heritage trail |
Easy |
2.8 mi |
28:08 |
10:14 |
|
| 1/1/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
32:11 |
10:19 |
|
| 11/2/2022 |
Run |
Heritage trail |
Easy |
3.4 mi |
34:16 |
10:11 |
|
| 11/1/2022 |
Run |
Heritage trail |
Easy |
3.2 mi |
31:59 |
10:06 |
|
| 10/26/2022 |
Run |
Heritage trail |
Easy |
3.5 mi |
34:54 |
10:07 |
|
| 10/22/2022 |
Run |
Heritage trail |
Easy |
4.1 mi |
41:48 |
10:15 |
|
| 10/20/2022 |
Run |
Heritage trail |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 10/18/2022 |
Run |
Heritage trail |
Easy |
3.5 mi |
35:14 |
10:01 |
|
| 10/15/2022 |
Run |
Heritage trail |
Easy |
3.3 mi |
33:28 |
10:13 |
|
| 10/13/2022 |
Run |
Heritage trail |
Tempo |
2.5 mi |
25:18 |
9:58 |
|
| 10/11/2022 |
Run |
Heritage trail |
Easy |
2.1 mi |
22:25 |
10:35 |
|
| 10/2/2022 |
Run |
Heritage trail |
Long |
5.3 mi |
56:50 |
10:40 |
|
| 10/1/2022 |
Run |
Heritage trail |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 9/28/2022 |
Run |
Heritage trail |
Easy |
3.3 mi |
33:40 |
10:14 |
|
| 9/25/2022 |
Run |
Heritage trail |
Easy |
4.4 mi |
46:10 |
10:29 |
|
| 9/24/2022 |
Run |
Heritage trail |
Easy |
4.1 mi |
42:16 |
10:24 |
|
| 9/17/2022 |
Run |
Heritage trail |
Easy |
3.7 mi |
39:27 |
10:37 |
|
| 7/24/2022 |
Run |
Heritage trail |
Easy |
4.0 mi |
44:52 |
11:07 |
|
| 6/4/2022 |
Run |
Heritage trail |
Easy |
3.7 mi |
39:51 |
10:43 |
|
| 6/2/2022 |
Run |
Heritage trail |
Easy |
4.0 mi |
44:23 |
11:00 |
|
| 3/30/2022 |
Run |
Heritage trail |
Easy |
4.1 mi |
46:08 |
11:24 |
|
| 3/17/2022 |
Run |
Heritage trail |
Easy |
3.0 mi |
33:25 |
11:00 |
|
| 3/10/2022 |
Run |
Heritage trail |
Easy |
4.0 mi |
44:40 |
11:04 |
|
| 10/6/2019 |
Run |
Heritage trail |
Easy |
3.1 mi |
31:14 |
10:07 |
|
|