Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/7/2017 Run track Easy 3.0 mi 31:27 10:29 6/25/2016 Run track Easy 3.3 mi 30:00 9:06 6/4/2016 Run track Tempo 3.0 mi 26:16 8:46 5/7/2016 Run track Tempo 3.0 mi 25:52 8:38 3/27/2016 Run track Easy 10000.0 m 57:30 9:16 1/9/2016 Run track Easy 4800.0 m 26:49 9:00 8/8/2015 Run track Easy 5600.0 m 31:02 8:56 8/1/2015 Run track Easy 5200.0 m 28:26 8:48 6/30/2015 Run track Interval 1.9 mi 16:25 8:44 5/25/2015 Run track Easy 3.0 mi 26:42 8:54 5/21/2015 Run track Easy 6400.0 m 35:44 9:00 3/8/2015 Run track Progression 4.5 mi 40:31 9:01 12/5/2014 Run track Easy 4.0 mi 36:18 9:05 11/28/2014 Run track Easy 5.5 mi 50:45 9:14 11/23/2014 Run track Easy 4.0 mi 36:43 9:11 9/17/2014 Run track Tempo 4.0 mi 33:25 8:22 9/11/2014 Run track Easy 4.0 mi 35:10 8:48 9/1/2014 Run track Easy 4.0 mi 35:12 8:48 7/15/2014 Run track Interval 3.0 mi 24:45 8:15 6/10/2014 Run track Interval 2.6 mi 22:03 8:24 5/6/2014 Run track Interval 2.3 mi 19:21 8:36 4/6/2014 Run track Easy 3.0 mi 27:07 9:03 3/23/2014 Run track Easy 5.0 mi 45:20 9:04 3/10/2014 Run track Easy 3.5 mi 31:40 9:03 2/23/2014 Run track Easy 4.0 mi 36:40 9:10 12/29/2013 Run track Tempo 3.0 mi 26:15 8:45 12/6/2013 Run track Easy 3.3 mi 28:54 8:54 11/6/2013 Run track Easy 3.0 mi 25:33 8:31 10/30/2013 Run track Easy 3.0 mi 26:27 8:49 10/9/2013 Run track Interval 2.3 mi 21:30 9:34 9/12/2013 Run track Easy 3.0 mi 28:08 9:23 9/6/2013 Run track Tempo 4.0 mi 35:13 8:49 8/29/2013 Run track Interval 3.0 mi 26:32 8:51 8/14/2013 Run track Interval 7200.0 m 40:44 9:07 8/8/2013 Run track Easy 6.0 mi 58:42 9:47 7/4/2013 Run track Easy 5.0 mi 50:19 10:04 6/28/2013 Run track Easy 4.0 mi 39:06 9:47 6/12/2013 Run track Easy 4.0 mi 38:55 9:44 6/7/2013 Run track Easy 2.0 mi 18:24 9:12 5/22/2013 Run track Fartlek 3.0 mi 26:10 8:44 5/8/2013 Run track Tempo 3.0 mi 23:54 7:58 4/21/2013 Run track Easy 5.0 mi 47:42 9:33