| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2016 |
Run |
around town |
Easy |
4.4 mi |
40:04 |
9:07 |
 |
| 3/6/2016 |
Run |
around town |
Long |
7.0 mi |
1:04:13 |
9:09 |
|
| 2/28/2016 |
Run |
around town |
Easy |
5.9 mi |
54:18 |
9:12 |
|
| 2/7/2016 |
Run |
around town |
Easy |
5.6 mi |
53:32 |
9:36 |
|
| 1/10/2016 |
Run |
around town |
Easy |
5.5 mi |
53:38 |
9:46 |
|
| 5/10/2015 |
Run |
around town |
Long |
7.2 mi |
1:09:33 |
9:44 |
|
| 1/10/2015 |
Run |
around town |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 12/14/2014 |
Run |
around town |
Long |
7.3 mi |
1:10:15 |
9:38 |
|
| 10/26/2014 |
Run |
around town |
Long |
11.0 mi |
1:43:22 |
9:27 |
|
| 10/19/2014 |
Run |
around town |
Tempo |
5.2 mi |
43:45 |
8:28 |
|
| 10/11/2014 |
Run |
around town |
Easy |
5.2 mi |
47:13 |
9:07 |
|
| 9/28/2014 |
Run |
around town |
Easy |
5.2 mi |
46:19 |
8:55 |
|
| 9/20/2014 |
Run |
around town |
Easy |
5.2 mi |
47:27 |
9:07 |
|
| 9/13/2014 |
Run |
around town |
Easy |
3.9 mi |
34:23 |
8:56 |
|
| 8/17/2014 |
Run |
around town |
Long |
7.8 mi |
1:13:53 |
9:29 |
|
| 8/6/2014 |
Run |
around town |
Easy |
5.7 mi |
50:12 |
8:51 |
|
| 7/31/2014 |
Run |
around town |
Easy |
5.5 mi |
49:08 |
8:59 |
|
| 7/18/2014 |
Run |
around town |
Easy |
5.6 mi |
51:23 |
9:11 |
|
| 7/13/2014 |
Run |
around town |
Easy |
5.9 mi |
53:08 |
9:03 |
|
| 7/2/2014 |
Run |
around town |
Easy |
5.2 mi |
48:06 |
9:19 |
|
| 7/1/2014 |
Run |
around town |
Easy |
3.9 mi |
33:52 |
8:40 |
|
| 6/29/2014 |
Run |
around town |
Long |
7.0 mi |
1:04:49 |
9:16 |
|
| 6/24/2014 |
Run |
around town |
Easy |
5.1 mi |
46:12 |
9:01 |
|
| 6/13/2014 |
Run |
around town |
Easy |
4.7 mi |
43:16 |
9:09 |
|
| 5/31/2014 |
Run |
around town |
Easy |
4.7 mi |
43:12 |
9:16 |
|
| 5/30/2014 |
Run |
around town |
Easy |
5.2 mi |
47:56 |
9:11 |
|
| 5/22/2014 |
Run |
around town |
Easy |
4.7 mi |
43:02 |
9:11 |
|
| 5/17/2014 |
Run |
around town |
Easy |
3.6 mi |
32:17 |
9:05 |
|
| 5/13/2014 |
Run |
around town |
Easy |
5.9 mi |
53:27 |
9:09 |
|
| 5/9/2014 |
Run |
around town |
Fartlek |
5.2 mi |
47:15 |
9:11 |
|
| 4/27/2014 |
Run |
around town |
Easy |
6.0 mi |
56:26 |
9:28 |
|
| 4/23/2014 |
Run |
around town |
Easy |
5.2 mi |
48:20 |
9:23 |
|
| 4/19/2014 |
Run |
around town |
Easy |
4.7 mi |
42:36 |
9:03 |
|
| 3/21/2014 |
Run |
around town |
Easy |
4.1 mi |
37:01 |
9:08 |
|
| 2/1/2014 |
Run |
around town |
Easy |
5.9 mi |
56:31 |
9:37 |
|
| 1/25/2014 |
Run |
around town |
Easy |
4.0 mi |
36:27 |
9:13 |
|
| 1/12/2014 |
Run |
around town |
Easy |
4.7 mi |
44:30 |
9:29 |
|
| 1/5/2014 |
Run |
around town |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 12/21/2013 |
Run |
around town |
Easy |
4.7 mi |
43:25 |
9:17 |
|
| 11/3/2013 |
Run |
around town |
Easy |
5.2 mi |
49:45 |
9:31 |
|
| 11/2/2013 |
Run |
around town |
Easy |
3.8 mi |
34:06 |
8:59 |
|
| 10/15/2013 |
Run |
around town |
Fartlek |
3.9 mi |
35:07 |
9:08 |
|
| 10/14/2013 |
Run |
around town |
Easy |
3.5 mi |
32:20 |
9:23 |
|
| 10/6/2013 |
Run |
around town |
Easy |
4.8 mi |
47:29 |
9:54 |
|
| 9/4/2013 |
Run |
around town |
Easy |
4.4 mi |
43:00 |
9:44 |
|
| 8/28/2013 |
Run |
around town |
Easy |
4.0 mi |
37:25 |
9:27 |
|
| 8/18/2013 |
Run |
around town |
Easy |
5.3 mi |
51:30 |
9:39 |
|
| 8/17/2013 |
Run |
around town |
Long |
13.0 mi |
2:19:32 |
10:44 |
|
| 8/11/2013 |
Run |
around town |
Fartlek |
2.7 mi |
24:58 |
9:19 |
|
| 8/6/2013 |
Run |
around town |
Easy |
5.8 mi |
57:47 |
9:54 |
|
| 8/3/2013 |
Run |
around town |
Long |
10.6 mi |
1:50:15 |
10:25 |
|
| 8/2/2013 |
Run |
around town |
Easy |
4.7 mi |
46:54 |
9:57 |
|
| 7/31/2013 |
Run |
around town |
Easy |
3.5 mi |
36:02 |
10:18 |
|
| 7/20/2013 |
Run |
around town |
Tempo |
3.5 mi |
31:58 |
9:07 |
|
| 7/18/2013 |
Run |
around town |
Easy |
4.8 mi |
49:18 |
10:17 |
|
| 7/14/2013 |
Run |
around town |
Fartlek |
5.4 mi |
53:36 |
9:52 |
|
| 7/11/2013 |
Run |
around town |
Easy |
4.0 mi |
42:49 |
10:40 |
|
| 7/10/2013 |
Run |
around town |
Tempo |
7.0 mi |
1:06:26 |
9:34 |
|
| 7/7/2013 |
Run |
around town |
Easy |
5.5 mi |
57:31 |
10:25 |
|
| 7/3/2013 |
Run |
around town |
Easy |
4.6 mi |
47:37 |
10:27 |
|
| 6/25/2013 |
Run |
around town |
Easy |
3.9 mi |
42:32 |
10:55 |
|
| 6/22/2013 |
Run |
around town |
Long |
9.9 mi |
1:42:35 |
10:23 |
|
| 6/20/2013 |
Run |
around town |
Easy |
4.7 mi |
48:01 |
10:20 |
|
| 6/18/2013 |
Run |
around town |
Easy |
4.3 mi |
46:31 |
10:50 |
|
| 6/14/2013 |
Run |
around town |
Easy |
4.3 mi |
45:30 |
10:35 |
|
| 6/13/2013 |
Run |
around town |
Easy |
3.3 mi |
36:14 |
10:55 |
|
|