| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/17/2023 |
Run |
treadmill |
Interval |
4.2 mi |
41:00 |
9:45 |
 |
| 2/8/2023 |
Run |
treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 3/23/2023 |
Run |
treadmill |
Interval |
3.8 mi |
37:00 |
9:46 |
|
| 11/3/2022 |
Run |
treadmill |
Interval |
3.4 mi |
33:00 |
9:46 |
|
| 2/2/2023 |
Run |
treadmill |
Interval |
3.6 mi |
35:00 |
9:47 |
|
| 3/16/2023 |
Run |
treadmill |
Interval |
4.1 mi |
40:00 |
9:47 |
|
| 4/5/2023 |
Run |
treadmill |
Interval |
3.6 mi |
34:54 |
9:50 |
|
| 3/30/2023 |
Run |
treadmill |
Tempo |
4.0 mi |
39:38 |
9:52 |
|
| 5/9/2023 |
Run |
treadmill |
Progression |
4.1 mi |
40:00 |
9:53 |
|
| 3/2/2023 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
9:57 |
|
| 10/23/2022 |
Run |
treadmill |
Interval |
3.6 mi |
36:00 |
9:57 |
|
| 1/15/2023 |
Run |
treadmill |
Progression |
4.0 mi |
40:00 |
9:58 |
|
| 10/13/2022 |
Run |
Heritage trail |
Tempo |
2.5 mi |
25:18 |
9:58 |
|
| 3/8/2023 |
Run |
treadmill |
Progression |
4.3 mi |
42:20 |
9:58 |
|
| 9/27/2022 |
Run |
treadmill |
Interval |
3.3 mi |
33:00 |
9:59 |
|
| 12/4/2022 |
Run |
treadmill |
Progression |
3.3 mi |
33:00 |
10:00 |
|
| 10/18/2022 |
Run |
Heritage trail |
Easy |
3.5 mi |
35:14 |
10:01 |
|
| 4/12/2023 |
Run |
treadmill |
Easy |
4.1 mi |
41:00 |
10:03 |
|
| 4/8/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:00 |
10:04 |
|
| 2/18/2023 |
Run |
treadmill |
Progression |
4.0 mi |
40:00 |
10:05 |
|
| 4/22/2023 |
Run |
Garden Lakes |
Easy |
3.5 mi |
35:22 |
10:05 |
|
| 1/22/2023 |
Run |
treadmill |
Progression |
4.1 mi |
41:00 |
10:06 |
|
| 4/1/2023 |
Run |
treadmill |
Easy |
4.3 mi |
42:58 |
10:07 |
|
| 4/18/2023 |
Run |
treadmill |
Easy |
4.1 mi |
40:58 |
10:07 |
|
| 10/26/2022 |
Run |
Heritage trail |
Easy |
3.5 mi |
34:54 |
10:07 |
|
| 12/21/2022 |
Run |
treadmill |
Progression |
4.1 mi |
41:00 |
10:08 |
|
| 2/21/2023 |
Run |
Heritage Park |
Easy |
3.2 mi |
32:08 |
10:09 |
|
| 3/14/2023 |
Run |
treadmill |
Easy |
3.6 mi |
36:00 |
10:09 |
|
| 5/2/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:09 |
|
| 9/20/2022 |
Run |
treadmill |
Progression |
3.9 mi |
40:00 |
10:10 |
|
| 1/11/2023 |
Run |
Garden Lakes |
Easy |
3.2 mi |
32:07 |
10:10 |
|
| 3/21/2023 |
Run |
Heritage Park |
Easy |
3.6 mi |
36:05 |
10:10 |
|
| 10/16/2022 |
Run |
Beech Creek |
Easy |
3.6 mi |
37:00 |
10:10 |
|
| 11/2/2022 |
Run |
Heritage trail |
Easy |
3.4 mi |
34:16 |
10:11 |
|
| 9/22/2022 |
Run |
treadmill |
Tempo |
3.0 mi |
31:00 |
10:12 |
|
| 12/3/2022 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 10/15/2022 |
Run |
Heritage trail |
Easy |
3.3 mi |
33:28 |
10:13 |
|
| 1/19/2023 |
Run |
Heritage trail |
Easy |
3.4 mi |
34:25 |
10:13 |
|
| 12/13/2022 |
Run |
Heritage Park |
Easy |
3.1 mi |
31:58 |
10:13 |
|
| 3/1/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 3/28/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 1/4/2023 |
Run |
Heritage trail |
Easy |
2.8 mi |
28:08 |
10:14 |
|
| 10/22/2022 |
Run |
Heritage trail |
Easy |
4.1 mi |
41:48 |
10:15 |
|
| 12/24/2022 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/24/2022 |
Run |
treadmill |
Progression |
3.9 mi |
40:00 |
10:16 |
|
| 11/13/2022 |
Run |
treadmill |
Progression |
3.1 mi |
32:00 |
10:16 |
|
| 1/14/2023 |
Run |
treadmill |
Easy |
4.3 mi |
44:00 |
10:16 |
|
| 3/18/2023 |
Run |
treadmill |
Easy |
5.1 mi |
52:00 |
10:16 |
|
| 3/25/2023 |
Run |
treadmill |
Easy |
5.0 mi |
51:28 |
10:18 |
|
| 5/11/2022 |
Run |
treadmill |
Progression |
4.4 mi |
45:00 |
10:18 |
|
| 5/15/2022 |
Run |
treadmill |
Progression |
3.7 mi |
38:00 |
10:18 |
|
| 6/19/2022 |
Run |
treadmill |
Tempo |
3.0 mi |
31:00 |
10:18 |
|
| 1/1/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
32:11 |
10:19 |
|
| 4/3/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 2/1/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:20 |
|
| 1/8/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:21 |
|
| 6/16/2022 |
Run |
treadmill |
Interval |
4.3 mi |
45:00 |
10:23 |
|
| 8/7/2022 |
Run |
treadmill |
Interval |
4.1 mi |
42:00 |
10:23 |
|
| 9/14/2022 |
Run |
treadmill |
Interval |
3.5 mi |
36:00 |
10:23 |
|
| 9/24/2022 |
Run |
Heritage trail |
Easy |
4.1 mi |
42:16 |
10:24 |
|
| 2/6/2023 |
Run |
Garden Lakes |
Easy |
2.4 mi |
25:03 |
10:24 |
|
| 7/21/2022 |
Run |
treadmill |
Interval |
4.0 mi |
42:00 |
10:24 |
|
| 10/29/2022 |
Run |
Garden Lakes |
Easy |
4.0 mi |
42:04 |
10:25 |
|
| 3/5/2023 |
Run |
treadmill |
Long |
6.5 mi |
1:08:00 |
10:25 |
|
| 5/9/2022 |
Run |
treadmill |
Interval |
4.8 mi |
50:00 |
10:27 |
|
| 2/27/2023 |
Run |
Heritage trail |
Easy |
3.2 mi |
33:27 |
10:28 |
|
| 6/11/2022 |
Run |
treadmill |
Progression |
3.1 mi |
32:00 |
10:28 |
|
| 6/29/2022 |
Run |
treadmill |
Tempo |
3.1 mi |
32:00 |
10:28 |
|
| 9/25/2022 |
Run |
Heritage trail |
Easy |
4.4 mi |
46:10 |
10:29 |
|
| 12/10/2022 |
Run |
Heritage Park |
Easy |
3.3 mi |
34:30 |
10:30 |
|
| 8/4/2022 |
Run |
treadmill |
Progression |
3.3 mi |
35:00 |
10:31 |
|
| 3/29/2022 |
Run |
treadmill |
Progression |
3.6 mi |
38:00 |
10:34 |
|
| 10/11/2022 |
Run |
Heritage trail |
Easy |
2.1 mi |
22:25 |
10:35 |
|
| 5/5/2022 |
Run |
treadmill |
Interval |
4.3 mi |
45:00 |
10:36 |
|
| 9/17/2022 |
Run |
Heritage trail |
Easy |
3.7 mi |
39:27 |
10:37 |
|
| 4/30/2022 |
Run |
treadmill |
Progression |
4.2 mi |
45:00 |
10:37 |
|
| 5/28/2022 |
Run |
Beech Creek |
Easy |
4.0 mi |
42:02 |
10:37 |
|
| 10/1/2022 |
Run |
Heritage trail |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 10/2/2022 |
Run |
Heritage trail |
Long |
5.3 mi |
56:50 |
10:40 |
|
| 8/27/2022 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:42 |
|
| 6/4/2022 |
Run |
Heritage trail |
Easy |
3.7 mi |
39:51 |
10:43 |
|
| 9/13/2022 |
Run |
Beech Creek |
Easy |
3.7 mi |
39:12 |
10:45 |
|
| 1/30/2023 |
Run |
Heritage trail |
Easy |
3.3 mi |
35:03 |
10:46 |
|
| 7/9/2022 |
Run |
treadmill |
Progression |
2.9 mi |
31:00 |
10:46 |
|
| 9/5/2022 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 8/21/2022 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:48 |
|
| 9/7/2022 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 8/13/2022 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 9/10/2022 |
Run |
Beech Creek |
Easy |
3.3 mi |
36:01 |
10:49 |
|
| 7/2/2022 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 8/9/2022 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:51 |
|
| 4/17/2022 |
Run |
treadmill |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 6/30/2022 |
Run |
treadmill |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 7/18/2022 |
Run |
treadmill |
Easy |
4.1 mi |
45:00 |
10:54 |
|
| 5/18/2022 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:54 |
|
| 8/16/2022 |
Run |
Beech Creek |
Easy |
3.8 mi |
41:54 |
10:55 |
|
| 6/13/2022 |
Run |
treadmill |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 4/14/2022 |
Run |
treadmill |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 6/2/2022 |
Run |
Heritage trail |
Easy |
4.0 mi |
44:23 |
11:00 |
|
| 5/31/2022 |
Run |
treadmill |
Easy |
4.1 mi |
45:00 |
11:01 |
|
|