| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2016 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:41 |
 |
| 6/25/2016 |
Run |
track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/24/2016 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:42 |
|
| 6/22/2016 |
Run |
treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 6/21/2016 |
Run |
treadmill |
Interval |
4.1 mi |
35:00 |
8:36 |
|
| 6/19/2016 |
Run |
Bentwater |
Hill |
3.7 mi |
35:10 |
9:31 |
|
| 6/17/2016 |
Run |
treadmill |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/15/2016 |
Run |
treadmill |
Interval |
4.0 mi |
35:00 |
8:48 |
|
| 6/14/2016 |
Run |
treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 6/10/2016 |
Run |
treadmill |
Interval |
4.0 mi |
34:18 |
8:35 |
|
| 6/9/2016 |
Run |
treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 6/4/2016 |
Run |
track |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 6/3/2016 |
Run |
treadmill |
Easy |
5.6 mi |
50:00 |
9:01 |
|
| 6/1/2016 |
Run |
Heritage Park |
Easy |
4.6 mi |
42:25 |
9:14 |
|
| 5/31/2016 |
Run |
treadmill |
Interval |
3.6 mi |
30:00 |
8:28 |
|
| 5/29/2016 |
Run |
Beech Creek |
Easy |
2.6 mi |
23:26 |
9:03 |
|
| 5/28/2016 |
Run |
treadmill |
Progression |
5.0 mi |
45:40 |
9:08 |
|
| 5/25/2016 |
Run |
around town |
Easy |
4.4 mi |
40:04 |
9:07 |
|
| 5/24/2016 |
Run |
treadmill |
Tempo |
4.6 mi |
40:00 |
8:40 |
|
| 5/21/2016 |
Run |
Beech Creek |
Easy |
5.1 mi |
47:51 |
9:23 |
|
| 5/19/2016 |
Run |
treadmill |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 5/15/2016 |
Run |
Heritage Park Trail |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 5/11/2016 |
Run |
treadmill |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 5/7/2016 |
Run |
track |
Tempo |
3.0 mi |
25:52 |
8:38 |
|
| 5/6/2016 |
Run |
Beech Creek |
Easy |
3.8 mi |
35:33 |
9:20 |
|
| 5/5/2016 |
Run |
treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
|