| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2024 |
Run |
treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
 |
| 2/29/2024 |
Run |
treadmill |
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 2/27/2024 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 2/15/2024 |
Run |
treadmill |
Easy |
3.6 mi |
40:00 |
11:02 |
|
| 2/13/2024 |
Run |
treadmill |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 2/8/2024 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 2/4/2024 |
Run |
Beech Creek |
Easy |
3.4 mi |
35:12 |
10:27 |
|
| 1/30/2024 |
Run |
treadmill |
Interval |
3.5 mi |
36:00 |
10:14 |
|
| 1/19/2024 |
Run |
treadmill |
Easy |
3.4 mi |
35:08 |
10:20 |
|
| 1/16/2024 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 1/13/2024 |
Run |
Beech Creek |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 1/9/2024 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 1/3/2024 |
Run |
treadmill |
Progression |
3.5 mi |
35:00 |
10:07 |
|
| 12/28/2023 |
Run |
treadmill |
Interval |
3.6 mi |
35:00 |
9:50 |
|
| 12/24/2023 |
Run |
Garden Lakes |
Easy |
3.5 mi |
34:30 |
9:59 |
|
| 12/22/2023 |
Run |
treadmill |
Interval |
3.4 mi |
32:58 |
9:51 |
|
| 12/19/2023 |
Run |
treadmill |
Progression |
3.7 mi |
36:57 |
10:01 |
|
| 12/17/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
31:41 |
10:12 |
|
| 12/12/2023 |
Run |
treadmill |
Easy |
3.4 mi |
34:57 |
10:15 |
|
| 12/9/2023 |
Run |
Garden Lakes |
Easy |
4.3 mi |
43:30 |
10:05 |
|
| 12/5/2023 |
Run |
treadmill |
Interval |
3.5 mi |
34:58 |
9:58 |
|
| 11/30/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:11 |
|
| 11/25/2023 |
Run |
Beech Creek |
Easy |
3.9 mi |
39:53 |
10:20 |
|
| 11/22/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
32:20 |
10:18 |
|
| 11/13/2023 |
Run |
Heritage trail |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 11/11/2023 |
Run |
Heritage trail |
Easy |
3.1 mi |
32:12 |
10:18 |
|
| 11/7/2023 |
Run |
treadmill |
Easy |
3.2 mi |
33:00 |
10:15 |
|
| 11/2/2023 |
Run |
Heritage trail |
Tempo |
3.1 mi |
31:11 |
10:00 |
|
| 10/26/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:03 |
10:16 |
|
| 10/24/2023 |
Run |
treadmill |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 10/21/2023 |
Run |
Heritage trail |
Easy |
4.2 mi |
43:44 |
10:25 |
|
| 10/19/2023 |
Run |
treadmill |
Easy |
3.6 mi |
37:15 |
10:30 |
|
| 10/17/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:30 |
10:11 |
|
| 10/11/2023 |
Run |
treadmill |
Interval |
3.4 mi |
33:00 |
9:52 |
|
| 10/8/2023 |
Run |
Garden Lakes |
Easy |
4.4 mi |
44:49 |
10:09 |
|
| 9/30/2023 |
Run |
Heritage trail |
Easy |
4.0 mi |
41:30 |
10:21 |
|
| 9/26/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 9/10/2023 |
Run |
Garden Lakes |
Easy |
3.2 mi |
31:23 |
9:45 |
|
| 8/23/2023 |
Run |
treadmill |
Interval |
3.9 mi |
38:00 |
9:50 |
|
| 8/21/2023 |
Run |
treadmill |
Easy |
2.5 mi |
26:56 |
10:44 |
|
| 8/15/2023 |
Run |
treadmill |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 8/9/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:57 |
10:10 |
|
| 8/8/2023 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 8/5/2023 |
Run |
Heritage Park |
Easy |
4.0 mi |
41:30 |
10:20 |
|
| 8/3/2023 |
Run |
treadmill |
Interval |
4.8 mi |
47:10 |
9:55 |
|
| 8/1/2023 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 7/27/2023 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 7/20/2023 |
Run |
treadmill |
Progression |
4.1 mi |
40:00 |
9:52 |
|
| 7/16/2023 |
Run |
Mount Berry trail |
Easy |
3.8 mi |
40:11 |
10:40 |
|
| 7/12/2023 |
Run |
treadmill |
Progression |
4.1 mi |
40:00 |
9:43 |
|
| 7/10/2023 |
Run |
treadmill |
Easy |
5.0 km |
30:59 |
9:59 |
|
| 7/6/2023 |
Run |
treadmill |
Progression |
3.7 mi |
34:54 |
9:34 |
|
| 7/4/2023 |
Run |
treadmill |
Interval |
3.4 mi |
32:57 |
9:49 |
|
| 6/28/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:56 |
10:10 |
|
| 6/26/2023 |
Run |
treadmill |
Tempo |
3.2 mi |
30:57 |
9:41 |
|
| 6/22/2023 |
Run |
treadmill |
Interval |
4.3 mi |
41:55 |
9:45 |
|
| 6/20/2023 |
Run |
treadmill |
Easy |
3.3 mi |
32:59 |
10:09 |
|
| 6/18/2023 |
Run |
Mount Berry trail |
Easy |
3.9 mi |
41:00 |
10:26 |
|
| 6/15/2023 |
Run |
treadmill |
Easy |
4.3 mi |
43:00 |
10:06 |
|
| 6/13/2023 |
Run |
treadmill |
Interval |
4.1 mi |
39:57 |
9:45 |
|
| 6/10/2023 |
Run |
treadmill |
Easy |
4.1 mi |
42:00 |
10:12 |
|
| 6/4/2023 |
Run |
Heritage trail |
Easy |
4.5 mi |
45:50 |
10:16 |
|
| 6/1/2023 |
Run |
Heritage trail |
Easy |
4.0 mi |
40:52 |
10:10 |
|
| 5/30/2023 |
Run |
treadmill |
Easy |
4.2 mi |
42:28 |
10:07 |
|
| 5/26/2023 |
Run |
treadmill |
Progression |
4.1 mi |
40:00 |
9:52 |
|
| 5/21/2023 |
Run |
Garden Lakes |
Easy |
4.6 mi |
46:27 |
10:01 |
|
| 5/18/2023 |
Run |
treadmill |
Easy |
2.6 mi |
25:58 |
10:09 |
|
| 5/15/2023 |
Run |
treadmill |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 5/13/2023 |
Run |
treadmill |
Easy |
5.0 mi |
50:57 |
10:08 |
|
| 5/7/2023 |
Run |
Beech Creek |
Easy |
4.1 mi |
41:34 |
10:09 |
|
| 5/3/2023 |
Run |
treadmill |
Easy |
4.6 mi |
45:58 |
10:07 |
|
| 4/30/2023 |
Run |
treadmill |
Long |
6.2 mi |
1:05:00 |
10:29 |
|
| 4/27/2023 |
Run |
treadmill |
Easy |
3.6 mi |
37:14 |
10:19 |
|
| 4/20/2023 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 4/17/2023 |
Run |
treadmill |
Fartlek |
3.0 mi |
30:00 |
10:07 |
|
|