| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2024 |
Run |
Garden Lakes |
Easy |
4.0 mi |
42:34 |
10:33 |
 |
| 3/9/2024 |
Run |
Beech Creek |
Easy |
3.6 mi |
39:33 |
10:56 |
|
| 3/6/2024 |
Run |
treadmill |
Interval |
3.8 mi |
39:57 |
10:36 |
|
| 3/4/2024 |
Run |
treadmill |
Easy |
3.1 mi |
34:00 |
10:56 |
|
| 3/3/2024 |
Run |
Beech Creek |
Easy |
3.7 mi |
39:57 |
10:57 |
|
| 2/28/2024 |
Run |
treadmill |
Interval |
3.5 mi |
35:00 |
10:06 |
|
| 2/26/2024 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:16 |
|
| 2/20/2024 |
Run |
treadmill |
Easy |
3.4 mi |
36:58 |
10:51 |
|
| 2/14/2024 |
Run |
treadmill |
Interval |
4.2 mi |
44:00 |
10:29 |
|
| 2/10/2024 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 2/7/2024 |
Run |
treadmill |
Interval |
3.5 mi |
34:57 |
9:55 |
|
| 2/5/2024 |
Run |
treadmill |
Easy |
3.6 mi |
37:00 |
10:15 |
|
| 2/3/2024 |
Run |
Beech Creek |
Easy |
3.3 mi |
34:34 |
10:25 |
|
| 2/1/2024 |
Run |
treadmill |
Progression |
3.2 mi |
30:00 |
9:32 |
|
| 1/24/2024 |
Run |
treadmill |
Easy |
3.4 mi |
34:58 |
10:25 |
|
| 1/22/2024 |
Run |
treadmill |
Progression |
3.4 mi |
33:00 |
9:46 |
|
| 1/20/2024 |
Run |
treadmill |
Easy |
4.1 mi |
42:58 |
10:29 |
|
| 1/17/2024 |
Run |
treadmill |
Interval |
4.1 mi |
40:00 |
9:53 |
|
| 1/14/2024 |
Run |
Beech Creek |
Easy |
3.3 mi |
34:30 |
10:32 |
|
| 1/12/2024 |
Run |
treadmill |
Interval |
3.4 mi |
33:00 |
9:50 |
|
| 1/8/2024 |
Run |
treadmill |
Progression |
3.0 mi |
29:57 |
9:59 |
|
|