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Summary
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Run: Moderate
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Next
4/9/2007
Date
4:30 PM
Time
4.5 mi
Distance
30:00
Duration
6:45 mi
Pace
Equipment
Brooks Dyad
Health
Weight
145 lb
kilojoules
2043
Weather
Temperature
50 F
Ratings
Effort
4 / 10
Quality
9 / 10
Map
Course
beachwood
Notes
followed by 8 x 100m strides on football field
Comments
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