| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
 |
| 3/12/2007 |
Run |
drees w/ hills |
Moderate |
4.9 mi |
35:00 |
7:09 |
|
| 3/12/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
|
|
|
| 3/12/2007 |
Run |
drees w/o hills |
Cooldown |
800.0 m |
|
|
|
| 3/11/2007 |
Run |
6.1 mile loop + |
Long |
7.8 mi |
1:02:00 |
8:00 |
|
| 3/8/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
5:00 |
10:04 |
|
| 3/8/2007 |
Run |
CCHS track |
Cooldown |
800.0 m |
5:00 |
10:04 |
|
| 3/8/2007 |
Run |
CCHS track |
Interval |
3600.0 m |
11:10 |
5:00 |
|
| 3/7/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
4:45 |
9:34 |
|
| 3/7/2007 |
Run |
CCHS track |
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/7/2007 |
Run |
krogers and back |
Moderate |
3.7 mi |
25:00 |
6:46 |
|
| 3/6/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
4:45 |
9:34 |
|
| 3/6/2007 |
Run |
devou [2] |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/5/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:30 |
9:04 |
|
| 3/5/2007 |
Run |
Random Route |
Interval |
1000.0 m |
2:58 |
4:47 |
|
| 3/2/2007 |
Run |
end of street and back |
Recovery |
2.2 mi |
16:20 |
7:26 |
|
| 2/28/2007 |
Run |
CCHS track |
Cooldown |
1200.0 m |
7:30 |
10:04 |
|
| 2/28/2007 |
Run |
CCHS track |
Interval |
4.0 mi |
23:34 |
5:54 |
|
| 2/28/2007 |
Run |
CCHS track |
Warmup |
800.0 m |
4:30 |
9:04 |
|
| 2/27/2007 |
Run |
devou [2] |
Moderate |
4.0 mi |
29:00 |
7:15 |
|
| 2/25/2007 |
Run |
Random Route |
Recovery |
800.0 m |
4:30 |
9:04 |
|
| 2/25/2007 |
Run |
Random Route |
Warmup |
950.0 m |
5:30 |
9:20 |
|
| 2/25/2007 |
Run |
Random Route |
Fartlek |
2.8 mi |
20:00 |
7:09 |
|
| 2/21/2007 |
Run |
devou |
Recovery |
3.0 mi |
27:00 |
8:55 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
5:27 |
5:27 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/19/2007 |
Run |
pond run grays lane loop |
Moderate |
6.8 mi |
53:00 |
7:48 |
|
|