Notes
Run with Helix from Lion's Bridge. This is the best my legs have felt in quite a while. We kept it a little over 7 minute pace on the way out and apparently both started feeling much better on the way back. Last 5 miles were all in the 6:30s. I feel like I definitely would have added on if he hadn't picked it up, and I still felt like I could have even with the pick up, but I was less motivated to and decided to just take the win.