Notes
Run while my car was getting an oil change. I ran north on the trail on a very long boring section. I felt like I wasn't running very fast but I decided to check some mile splits on the trail markers just to see. On the way back I ran three 6:3x miles without picking it up so apparently 6:30 doesn't feel very hard right now. I guess that is a positive. My toe continues to be sore. It doesn't hurt too bad on runs but the rest of the day I can feel it.