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11/19/2016

4 mi

28:00

7:00 mi

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Notes

Warmup and cool down. Warmed up with Nutmeg, Retro, and Jake Sutton. I could tell my legs were feeling pretty decent today and the warm up convinced me that it was warm enough to race in half tights and a singlet.

Cool down was with the same group plus Charlie Paul and Ben Jaskowiak. Nice to chat with those guys a bit but mostly I just felt really cold on the cool down.

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