Notes
Run with Nutmeg, Chase, and Helix. Nutmeg was interested in a workout and I figured that would be good for me as well. 3xMile at 5:30 pace. The first one felt really easy and the second one felt good through about 3/4 of it. Then my back started to get tight and I could tell it was going to get much harder. The last piece was rough but I did my best to stay with Nutmeg the first half before giving up a few meters the second half of the mile. Still pushed to stay just a few steps behind him. Met up with Chase and Helix after the pieces and ran back to the house.