Notes
Warmup and cool down for the Governor's Race. I'm not sure quite sure how far Nutmeg and I ran before and after but this seems like a good way to even out the mileage for the day. The warmup had a little more dehydrated/tired feeling that usual. I probably drank the most and was out as late as I have ever been before a race. Luckily the race was at 1:00 and I stopped drinking well before bed so there was no hangover, just dehydrated/dry mouth. We ended up cooling down with another guy from the race that ran at Stevens Point.