Notes
Run with Nutmeg around Cedar Rapids. He wanted to check out some trails and do a longer run so I tried to circle around to some trails to get in some extra miles. This led to running through a lot of parking lots since sidewalks were still covered in ice and we were around some busy roads. The first trail was basically a sheet of ice but after we got to the limestone trail at Thomas park the footing got a little better. I realized how much faster this was than last weeks 10 miler and started to get pretty tired by the end. My foot felt good through the middle section of the run, but was feeling pretty sore the last couple of miles. Nutmeg and I basically joked about how tired we were the entire run to help pass the time.