Notes
I played a little bit of volleyball Sunday and felt fine the entire time but Monday morning I woke up with knee pain again for the first time in months. I decided to take the day off and it seemed to get better, but it is really frustrating if that if volleyball is what caused the issue since I barely jumped or did anything that active. I kept this run pretty easy since I could feel my knee again. I probably wouldn't have run based on the soreness but I definitely know that running with it sore is what seemed to help it improve previously.