Notes
Went outside today since I was doing 2 minutes run/30 seconds walk. The footing still wasn't great though and it wasn't quite as warm as I thought it was supposed to be. My knee started hurting pretty quickly. I'm not sure if it was the cold or hard pounding on pavement but it didn't really feel good from the start. I got the soreness to settle down for a couple of the 2 minute intervals in the middle but it seems like my foot is rolling to the outside really badly and taking my knee that way too. If I try to correct and go straight off my foot or even a little to the inside my toe hurts a lot.