Notes
This is probably pretty accurate for the distance. I went out on my cyclocross bike when I got home to join Nutmeg for his hill workout. I did a few gravel hills pretty hard trying to find him and then just biked alongside him for a couple of longer hills. After that I hit a few more hills hard and then headed back before I lost feeling in my toes. My foot felt pretty good biking and it was nice to get outside for activity.
My arch is a little sore this morning, but I don't think it is too much different than usual.