Notes
I had a really rough night of sleep saturday night and ended up taking sunday off. First time with 2 days off in a week in awhile so i decided to really get after it today. Ran to helixs house for 5 then did 6 with him. On the way back i was about to 14 when i saw a guy i work with joined him for a slower 8 min pace for a mile and a half before turning around and realizing i would now be at 19 going straight back. The last 4 miles after that were really easy and i felt like i could have added on for quite a while yet. I decided i would save 20 for another day though.