Notes
Run with Chase Moser and Jon Ameling on the sac and fox. The trail is pretty much a mess from the flooding. Completely washed out in places, trees down, and sand everywhere. We made it through though and my knee felt a lot better after a few miles. By the end I was tempted to go further but decided to call it good for the day. If I keep feeling a little better I will try out a longer run next week.