Notes
Run with Helix and Nutmeg on the bike path. I finally felt a little better than I have felt the last few days and was ready for a long run. Apparently I was the only one feeling good though. Nutmeg stopped for a bathroom at 5 and Helix decided to head back at that point. We went back with him and Nutmeg felt better enough to continue on for the planned 14. We picked it up a bit the last few miles but nothing crazy. I was a bit over 14 due to Nutmeg's stops so I decided to just add on for 15. I felt really good overall today. Definitely a bit tired the last couple of miles but in general it was a really good day.