Notes
Bike ride with Tim and my longest ride ever. Tim sent me a text asking if a longer ride would be ok, but didn't actually say how long. We had done a couple 1.5 hour rides so I figured ~3 hours. And I figured I could do that without too much extra fuel along. When we got started he mentioned 4 hours though and I was a little concerned but assumed I would make it. I felt pretty good through about 40 miles but had been battling some shifting issues for the last 5 to 10 miles. My chain came off for the 2nd time and after starting back up I couldn't downshift very well. I could do it, but it took time, which made climbs extremely difficult. I was pretty well shot by 50 and stopped to get a couple gatorades and snacks. I still finished all right but when we got done I went into an exhausted state laying on the floor for about an hour, feeling quite sick. I was able to rebound though and felt better the rest of the day. Apparently this is what happens when you workout for 4 hours after barely totaling that much activity for the past 3 months.