10/12/2010
5:30 PM
13 mi
1:28:00
6:47 mi
ASICS Gel-ASCIS GT-2150 (3)
Felt great. Calf tightness is gone.
First run with the CVRA. Pretty lonely for awhile.
Met a guy at a about 5 miles moving pretty well.
Did a little tempo workout with him.