Notes
Warmup (3) and cool down (6) for All American. I accidentally warmed up a little longer than I planned on but it worked out well and I was feeling good. Had a really good group for the cool down too. We went to Twin Springs and then most of us headed back as Nutmeg, Balto, and Hazard headed out for more. I was feeling exhausted by the time we got back. Cholo, Pollux, and I all got rolling pretty well near the end of the cool down. Solid 13 mile day.