Notes
Run with Nutmeg from Siafu's cabin. Preparation for the day wasn't great. Golf and not much food or water. My knees also felt extra sore from the volunteer day at work on Thursday. But we stuck to the 8 mile goal helped each other through it. First real run together since January. We did find some gravel for a bit but most of this run was on pavement and my legs felt like they were pounding harder than usual.