9/18/2010
10:00 AM
15 mi
1:45:00
7:00 mi
ASICS Gel-ASCIS GT-2150 (3)
5 Warmup - 4 Cooldown
6 Hills (~800m) with jog down recovery
3:05 - 3:05 - 3:04 - 3:04 - 3:02 - 2:56
Tired on the warmup but felt pretty good on the workout. Didn't push all out. Could have done 1-2 more faster.