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10/11/2014

4 mi

28:00

7:00 mi

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Notes

2.5 mile warmup and 1.5 mile cool down. Ran the warm up with Kyle, Dewar, Schroeder, and Lane and mostly did the cool down with Dewar. I was feeling pretty good today and could have run more miles if I would have had time. I was meeting my mom for lunch after the meet.

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