Notes
Did a workout with Balto and Pollux after meeting the guys at the park. Not really sure why the group split up but I didnt feel I was in a position to comment. Anyway, the workout went pretty well. One 5 minute tempo piece with Balto and another 2:30-3:00 minute tempo piece with a couple minutes in between. I'm pretty pleased with what I was capable of considering my lack of running/biking the last month.