Notes
I had the fastest time of the slow heat which didn't help me trying to run fast. I sat for the first 400m hoping the pace would be decent and I wouldn't have to do all the work. This wasn't the best idea as I hit 400 in 67. So I headed to the front to do some work and got in a pretty good groove. Went through 800m in 2:12 and was thinking I could still pick it up. Never really knew when to switch gears though and settled a little in the third quarter. Kicked hard the last lap but still ended up barely negative splitting. I won my heat by 4 seconds and led from 400m on which didn't really help either. I think I am capable of sub 4:20 right now and would really like to take another shot at it but that probably won't work out. It was a good test of fitness and not a bad race but I should have gone for more.