Notes
Nutmeg stopped through Cedar Rapids on his way home so we went out for a run in the heat of the day. It was tough but we got through it. Good to run with him again. Hopefully sometime soon I can get a longer run in with him. I needed 7 for 50 miles this week but by the time we got back for 6 I was exhausted. This last week has still been my best week of training this year by far though. 3 swims with 1 hard workout, 1 hard bike ride, and my highest mileage in months. My knee has still felt sore during runs this week but I havent noticed it much not running. I'm hoping this is a sign that I can stop worrying about it soon. As I run more my toe continues to have soreness though so I have an appointment with a podiatrist again on Tuesday.