Notes
After being a little lazy yesterday and taking another day off I wanted to make sure I got in a solid long run. Kevin joined me for the first 8 and then I headed out for an add on. Chaffing was giving me some issues so I debated turning around for 10 but I kept convincing myself to go a little further. I got back to the Y at 14 and decided I could handle 1 more. I wore my GPS watch today just to see and I was around 6:50 with Kevin and then a little under 6:20 for the rest of the run. My toe felt good for the middle section of the run before getting sore again the last mile or two. But overall it really wasn't that bad. Aside from the chaffing my legs felt great. I think I could have handled a few more miles.